Protein Dessert Recipes

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High Protein Single Serve Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein and healthy fats, this sweet treat is perfect for those watching their weight, counting macros, or want to eat chocolate without overdoing it! Gluten Free + Low Calorie + Low Carb + Paleo

Protein Dessert Recipes

Protein Dessert Recipes

Welcome to February! This year is already spinning. How are you guys doing with your health goals. I made myself a meal plan last week because I didn’t want to have to think about what I should eat anymore.

Best Low Carb Protein Powder Desserts Recipes

It’s a lot easier when you have a pattern to follow that tells you what to eat, and I must say I love being able to access the online portal and schedule meals around my schedule. On the program this week? High Protein Single Serve Brownies!

It’s confession time. I love chocolate. Well, not as much as my dad apparently. Over the holidays when my parents were visiting, the guy left me a couple of these single serve M&M’s on the counter, and they were gone within hours. But I didn’t eat them. Honestly, I didn’t need to eat them.

I assumed my mother was the culprit. She likes to eat my cookies. 🙂 So when the guy and I jokingly told her at dinner one night that she had eaten my M&M’s, she was confused and claimed she hadn’t. Then we turned around and my dad waved at us from the sofa. It’s his way of saying he did it. Ah, the M&M thief confessed!

So I guess I inherited my chocolate cravings from him. As I became more aware of my body and my cycle, I noticed that this usually happens before my period. Something I didn’t know until I came off the pill a few months ago. Lots to tell you about this topic, but I’ll save that for another post!

The Best Homemade High Protein Snacks

Because I don’t want to go overboard this almost time of the month, I made these high protein brownies. The recipe makes four, so I’m going to make them all at once then bake and eat one and store the others raw in the fridge until I’m ready to eat them.

They are perfect for late afternoon or after dinner snacks. Much easier than making a batch of brownies and trying not to eat them all. Do you feel me?

Be sure to follow me on Instagram, if you make these high protein brownies. I love seeing your guys creations and I know you will love this easy pea recipe.

Protein Dessert Recipes

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Loaded Peanut Butter Protein Bars {thm S, Sugar Free, Low Carb}

High Protein Single Serve Brownie! Get your chocolate fix with this easy 5-minute microwave brownie recipe. Loaded with protein and healthy fats, this sweet treat is perfect for those watching their weight, counting macros, or want to eat chocolate without overdoing it! Gluten Free + Low Calorie + Low Carb + Paleo

10 Minute Meal, Brownie, Chocolate, Dairy Free, Dairy Free Dessert, Gluten Free, Low Calorie, Low Sugar, Protein, Single Serving, Single Serving Brownie, Single Serving Cake, Single Serving Dessert

Megan is a Certified Nutrition Practitioner, Author, Freelance Food Photographer and Fitness Instructor living in Phoenix, Arizona. On her blog, Skinny Fitalicious, she shares easy, gluten-free recipes for weight loss. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Delicious high-protein peanut butter pudding! This peanut butter pudding is made with peanut butter powder, protein powder and almond milk, to help you achieve all of your health goals.

1 bowl of this protein pudding has 267 calories, 18g carbs, 34g protein and 7g fat

Creamy Protein Chocolate Chia Pudding

Protein powder has come a long way in the past two decades! It used to be that no matter what you mixed with the protein, it always tasted bad. I think that’s when people like me started getting creative with trying to mask the flavor!

It’s a completely different market now. There are protein powders with so many different dessert like flavors that you can just use liquid like almond milk or regular milk, and many of them will taste great! (Check out my favorite tasting protein powders here.)

But one thing I do the most is just use vanilla protein powder and add a variety of flavor extracts or calorie-free syrups. I love the variety of lean mixes here, but I also love the wide range of flavor extracts that McCormick has added to store shelves.

Protein Dessert Recipes

And finally, I love adding fruit to protein powder! It makes the perfect protein shake with a good balance of protein and carbs. (see my favorite strawberry protein shake here)

High Protein Desserts

But if eating food is more filling than a protein shake, you can add protein powder to a variety of recipes, like this Peanut Butter Protein Pudding!! Read on to find out more!

Serving: 1 bowl | Calories: 267 calories | Carbohydrates: 18g | Protein: 34g | Fat: 7g

Amy Roskelley, Bsc. MBA, ACE, AFPA, IAP, IPE is a health and fitness professional with a Bachelor of Science in Community Health from BYU. Masters of Business (University of Utah), Certified Personal Trainer (ACE), Certified Personal Chef (IAP), and Certified Nutrition and Wellness Consultant (AFPA), Certified Mind, Body, and Food Coach . (IPE)

She is the creator of many low calorie recipes and the author of weight loss books. Mother of 3, runner and NPC Fitness competitor. These healthy protein desserts are a delicious way to hit your protein goals and satisfy your sweet tooth at the end of the day.

Ways To Eat Protein For Dessert

We have an early dinner here, around 5-6pm, with the kids. So around 8 p.m., I’m often hungry and craving something sweet. This is when I like to have a little protein treat lying around. Having a higher protein dessert versus something sweet satisfies my sweet tooth and tastes delicious. Also, it will keep me more full for more than two seconds. (See: How to stop late-night snacking.)

If you remember my getting started guide, getting enough protein is one of my clients top five goals when they start losing weight. But losing weight isn’t the only reason to focus on getting enough protein. Protein helps you stay full longer, build and maintain muscle mass, and keep blood sugar levels stable.

You might be thinking, okay, that’s great. But shouldn’t I stop eating after 5 p.m.? This myth persists despite all my efforts to break it. Eating something before bed, especially protein and carbs, can help you sleep better. Also, if weight loss is your goal, I generally recommend a 12 hour fasting window. So if you are going to have breakfast at 7am, then 7pm would be your cut off time. Etc. But it’s not like anything you eat after 5 p.m. is going to immediately harm your waistline or your health. It’s what you eat and how much you’ve eaten throughout the day that counts!

Protein Dessert Recipes

These protein-rich dessert recipes contain at least 8 grams of protein, but many of these recipes contain more than 15 grams of protein. They are therefore a much better choice than traditional desserts. I got these recipes from my blog and some of my blogger friends. Therefore, these recipes are the best satisfying way to reach your protein goal at the end of the day. Enjoy!

Vegan Protein Powder Recipes (easy + Healthy)

This chocolate protein cake is a delicious healthy treat to satisfy your sweet tooth and get that extra protein boost! 11 grams of protein per slice

A quick and easy peanut butter yogurt dip that you can eat the whole batch! Delicious with fruit or eaten with a spoon! 25 grams of protein

This is my favorite dessert when I want to stay on track but crave something delicious! Peanut butter mug cake ready in less than a minute! 12 grams or protein per mug cake

This Fresh Cherry Cheesecake Smoothie Bowl is the perfect refreshing treat! After all, the best cake flavors make the best smoothie bowls! 16g Pro per bowl

Healthy Protein Brownies Recipe

These Peanut Butter Yogurt Bars are made with just four ingredients and are uncooked, so they’re easy to make anytime you need a sweet yet healthy snack! Gluten-free (assuming gluten-free oats), Vegetarian 13 grams or protein per bar

This No-Bake Blueberry Cheesecake Dessert has it covered; it’s creamy and smooth – thanks to the cashew and coconut cream and 100% vegan. The base of nuts and dates only requires three ingredients and the whole cheesecake recipe is very easy to make. 11g of protein per slice

Get your chocolate fix with a bowl of homemade pudding made with just 4 ingredients! It is a sweet and healthy treat made with plant-based ingredients. It’s vegan, high in fiber and gluten-free! 13g of protein

Protein Dessert Recipes

With only 7 ingredients you can make this vegan

Turn Your Oatmega Protein Bars Into A Healthy Dessert

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