Low Carb Breakfast Recipe

Low Carb Breakfast Recipe – Egg Muffin Breakfast – Keto Low-Carb Cups – Low in carbs and high in protein, these easy egg cups are the perfect on-the-go breakfast. Baked in a muffin tin, you can customize it to your liking for maximum flavor!

1. Preheat oven to 400°F (200°C). Grease a 6-count muffin pan with oil or nonstick cooking spray. Set aside. In a large bowl, crack eggs and shake together with salt and black pepper.

Low Carb Breakfast Recipe

Low Carb Breakfast Recipe

2. Add tomatoes, bell peppers, ham, scallions, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly between muffin cups, filling each about 2/3 full. Add more ham and cheese if you like. Bake in the preheated oven for 12-15 minutes, or until cooked. Allow to cool slightly and serve immediately or enjoy cold.

Keto Breakfast Recipe Ideas—quick And Easy — Eat This Not That

Note: The recipe is versatile enough so you can customize it with whatever you have on hand in the fridge!

You win! Click here to see the recipe: Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce This foil baked salmon and garlic butter sauce makes a surprisingly tasty dinner. The salmon recipe of your dreams!

* The values ​​provided are approximate and should not be considered exact. Please calculate your own nutritional information in the database using the brand names you have on hand. Each brand is different and nutritional information may vary.

We use the USDA Nutrition Database to provide nutritional information for most of the recipes in our database. The values ​​provided are approximate and should not be considered exact. The information shown should not be considered a substitute for professional nutritional advice. Always ask your doctor or other qualified health care provider for any questions related to a medical condition. It’s time to make breakfast better with this low carb breakfast skillet recipe! If you’re looking for an easy, keto-friendly, high-protein breakfast to meal prep, this is for you!

Low Carb Breakfast Skillet Recipe

All you need to make this is a large pot and a couple of ingredients. I use a cast iron like this but use whatever you have.

Place the pot on the stove, add 1 tablespoon of olive oil and turn on medium heat. Give it two minutes to warm up.

Once your pan is hot, add 1 pound of ground beef or turkey. I like 93/7 for this but 85/15 or 90/10 would work great. Remember, your meat will have more fatty juices/fat.

Low Carb Breakfast Recipe

Fry that minced meat in your pan, making sure it breaks up when you fry it. This should take 5 minutes or less on medium high heat. It may take a little longer.

Keto Smashed Egg Sandwich Recipe (low Carb, High Protein)

Once your meat is cooked, turn your burner to medium heat and mix in 8 tablespoons of salsa of your choice. Mild, medium or hot is completely up to you!

Continue by mixing in 1 cup low sodium pasta sauce and 1/2 cup chopped kale or other greens like some baby spinach.

This is the part where you can mix in other herbs or spices like a little taco seasoning mix (one of my favorites).

Once all of these ingredients are mixed together, crack 2 large whole eggs and 1 large egg white over the top of your low carb breakfast. Cook those for a couple of minutes or until your eggs look done. This is where you can choose how “cooked” your eggs are.

Sausage Cheese Keto Egg Muffins

Before your eggs are added, sprinkle on 3/4 cup of your favorite cheese and let your cheese melt.

Once your cheese has melted, remove your low carb breakfast from the heat. Top the dish with whatever you like and get ready for your new favorite low carb meal!

You can easily change the macros of this recipe by using full-fat, reduced-fat, or fat-free ingredients. Make it fit your macro needs. Let me know some diet-friendly variations you make in the comments below!

Low Carb Breakfast Recipe

Looking for a high protein breakfast? This low carb breakfast skillet recipe is easy to make, keto friendly, and packed with protein!

Cauliflower Everything Bagels Recipe

Protein Chef is a participant in the Amazon Services LLC Affiliate Program, which is designed to provide a way for us to get paid by linking to Amazon.com and related websites.

Calorie content: 323 kcal Carbohydrates: 9 g Protein: 35.2 g Fat: 16.2 g Saturated fat: 5.2 g Sodium: 363 mg | Fiber: 1.7 g Sugar: 4.5 g There are also times when your diet dictates what you can or can’t have, and traditional carb-heavy breakfast items just won’t cut it.

Today’s keto breakfast egg roll recipe is a very low carb option that’s high in fat and protein to keep you feeling full and burning fat all day.

Made with just five simple ingredients, these ketogenic sausage and cheese rolls are easy to whip up in the morning. But they also make great leftovers, so cook and roll them up the night before, then just grab one to go in the morning!

Low Carb Breakfasts (that Aren’t Eggs!) • Low Carb Nomad

When following any type of low carb diet, you may feel frustrated with your favorite foods that you should avoid. This keto breakfast egg roll recipe mimics a typical sausage roll.

But instead of sourdough wrapped around a sausage, here we have a thin egg crepe and ripe avocado.

The combination of scrambled eggs, juicy chicken nuggets, spicy jalapeño cream cheese and smooth avocado is the perfect combination of comfort and joy!

Low Carb Breakfast Recipe

Swirl the egg until you get a thin coating covering the pan. Once the edges are crisp, use a silicone spatula to invert the crayon.

Low Carb Breakfast: 18 Easy Low Carb Breakfast Ideas

Once all the egg crepes are made, simply spread on the smooth avocado and cream cheese, place a warm sausage in the middle and roll it up like a burrito!

Low carb keto breakfast egg roll recipe, topped with delicious chicken sausage, avocado and jalapeño cream cheese! This filling dish makes great leftovers and lunch box wraps.

Serving: 1 serving, Calories: 627 kcal, Carbohydrates: 14 g, Protein: 31 g, Fat: 51 g, Saturated fat: 16 g, Cholesterol: 524 mg, Sodium: 1166 mg, Potassium: 683 mg, Fiber, Sugar: 3 g, Vitamin A: 1575 IU, Vitamin C: 11.2 mg, Calcium: 104 mg, Iron: 3.4 mg These healthy low-carb breakfast burritos are an easy, homemade breakfast idea to add to your meal prep menu. ! Stuffed with eggs, bacon, and cheese, they’re delicious and freezer-friendly!

These make-ahead burritos are perfect for those busy mornings when you need something filling but don’t have time to make a fancy breakfast. If you love effortless meal prep like I do, you’re looking for something pre-made and easy to reheat the next morning. These are homemade cheese, bacon and egg burritos!

Keto Breakfast Burrito (dairy Free)

Regular burritos are not keto or low carb friendly; However, the low carb burrito is a great option for those following a low carb lifestyle. They contain wheat, so they’re not considered strict keto, but I eat them occasionally and stay in ketosis.

There is no right or wrong way to make a breakfast burrito. As long as you have eggs and low carb tortillas, the rest is up to you. Here are the ingredients you can add to your burrito

I like to be creative with my burritos, but with four kids, I prefer a simple, tasty breakfast, which is why I chose to make this burrito recipe with just a few basic ingredients. Eggs, bacon and cheese.

Low Carb Breakfast Recipe

As I mentioned, these burrito wraps are not 100% keto friendly because many strict keto dieters avoid a lot of wheat; But they are low carb! If you avoid grains on keto, this would be the best recipe to try for a “cheat day” without the carb load.

Low Carb Breakfast Pizza

I used a brand that had 11 grams of fiber with 16 grams of carbs, making them only 5 grams of net carbs. (See the brand name in the recipe below.) Some tortillas can contain up to 26 grams of carbs, so if you can’t find the brand I used, check the labels at the grocery store.

To make this easy burrito, first prepare your ingredients. You need to cook eggs and bacon in advance. Also, have your tortillas ready to go.

You can choose any tortilla you like, but if you’re sticking to a semi-keto friendly diet, look for the lowest carb variety. They have tons of tortilla options in store, so find your favorite that fits your dietary needs.

Next, take your beaten egg mixture, shredded cheese and crumbled bacon and add to the center of each tortilla. You want to be generous with your filling, but you don’t want to be too generous, so you can’t roll your burrito.

Low Carb Keto Breakfast Casserole (easy!)

Tip: I used sharp cheddar cheese and white cheddar cheese in this recipe, but feel free to use any other cheese.

Low carb breakfast burrito recipe, low carb breakfast cookie recipe, low carb breakfast bars recipe, low carb breakfast smoothie recipe, low carb breakfast casserole recipe, low carb breakfast cereal recipe, low carb breakfast bar recipe, low carb breakfast bars, low carb breakfast muffins recipe, low carb breakfast bowl recipe, low carb breakfast pizza recipe, low carb breakfast shake recipe

Leave a Comment